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Abandonment depression, also referred to as primal abandonment depression, is a deeply rooted emotional state characterized by feelings of intense sadness, despair, and emotional dysregulation triggered by real or perceived Read More

Relationships are the cornerstone of human experience, shaping our identities, perceptions, and emotional well-being. The study of the psychodynamics of relationships delves into the unconscious processes, emotional exchanges, and psychological Read More

In our fast-paced world, it’s easy to operate on autopilot—moving through tasks, conversations, and decisions without truly engaging. This habitual state, often referred to as mindlessness, can leave us feeling Read More

The family of origin—the family unit in which a person is raised—plays a critical role in shaping their emotional, psychological, and social development. The dynamics within this environment can profoundly Read More

The loss of a loved one can affect us in ways we can’t predict. We expect a grieving period marked by sadness, even anger, after the passing of a family Read More

Everyone feels embarrassed, knocked down, and unable to cope with life’s challenges from time to time. Developing courage is an often overlooked aspect of mental health. While some people may Read More

Free Disaster Processing Support Sessions for Those Affected by Hurricane Ian Published On - Oct 02, 2022 Mindsol Wellness Center of Sarasota Caring for Your Mental Health Following a Natural Disaster: Free Disaster Processing Read More

Shame is a powerful emotion that can eat away at our health and happiness. It can also present a hurdle to those seeking professional help. First, it will be helpful to Read More

Development of healthy secure attachment “When things go right”: What is required when developing healthy secure attachment? The “self” which is inside of us, is developed through support and connection to Read More

One challenge that most people in therapy face is taking a clear-eyed look at their own flaws. The human mind is remarkably talented at helping us deny, ignore, and shift Read More

The most exciting thing about prioritizing our mental health is that we get to change the ways we think, act, and feel. The most terrifying thing about prioritizing our mental health Read More

Shame is a powerful emotion that can eat away at our health and happiness. It can also present a hurdle to those seeking professional help. First, it will be helpful to Read More

A Disconnected self is at the core of what causes anxiety, depression, and compulsivity. What is it that causes a disconnection from an authentic/integrated self? The disconnected self happens in Read More

Trauma is one of the root "core" causes of addiction. The suffering that occurs as a result of trauma leaves an individual in a place to seek out the one Read More

Who am I? What is the purpose of life? Why am I here? What is it that makes me who I am? How do I just be my real self? Read More

As treatment providers for substance abuse we all know that social distancing goes against everything we have been trained with regard to treatment of addiction. We tell our clients from Read More